Services
Who we work with
Children & Adolescents
- Anxiety and worries
- Emotional regulation
- ADHD and executive functioning
- Autism and neurodivergence
- Social/emotional skills
- School-related concerns
- Confidence and self-esteem
- Family and peer relationships
- Life transitions
Adults
- Anxiety and depression
- ADHD and executive functioning
- Neurodivergence
- Life transitions
- Grief and loss
- Relationships
- Boundaries and people-pleasing
- Self-esteem and identity
- Trauma-related concerns
Parents & Families
- Understanding behavior
- Co-regulation
- Communication
- Connection
- Emotional regulation
- Parenting through big emotions
- Supporting neurodivergent children
- Practical strategies for everyday challenges
Support may include
- Identifying needs and strengths
- Understanding emotions and internal signals
- Communicating needs and preferences
- Asking for help
- Setting and communicating boundaries
- Navigating difficult conversations
- Self-advocacy at school and work
- Understanding and communicating accommodation needs
- Building confidence in speaking up
What we offer
Therapy
- Anxiety, depression, and emotional well-being
- Grief, loss, and life transitions
- Relationships, boundaries, and self-esteem
- Trauma-related concerns
- Emotional regulation and coping skills
- Confidence, identity, and personal growth
Neurodivergence / ADHD
- ADHD, autism, and neurodivergent needs
- Executive functioning and organization
- Emotional regulation and sensory needs
- Social-emotional skills and relationships
- Self-advocacy and communicating needs
- School, work, and everyday accommodations
Parent Support
- Understanding behavior and unmet needs
- Co-regulation and emotional regulation
- Strengthening parent-child connection
- Communication and collaborative problem-solving
- Navigating big emotions and challenging behaviors
- Practical strategies for neurodivergent children
- Building skills for everyday family challenges
EMDR
- Trauma-responsive support using EMDR when clinically appropriate
- Processing distressing experiences and memories
- Addressing trauma-related thoughts, emotions, and triggers
- Building emotional safety and adaptive coping
Substance Use Work
- Exploring substance use patterns and their impact
- Building motivation for change
- Developing coping skills and relapse-prevention strategies
- Identifying triggers and managing cravings
- Strengthening recovery supports and healthy routines
- Supporting progress toward individualized recovery goals
Consulting
- Parent and caregiver skill development
- Neurodivergence-informed strategies and support
- Executive functioning and independence
- Communication, boundaries, and self-advocacy
- Practical strategies for navigating school, work, and daily life
- Training and consultation tailored to individual or organizational needs
First Responder Wellness
- Stress management and emotional regulation
- Coping with cumulative stress and critical incidents
- Supporting healthy boundaries between work and home
- Strengthening communication and relationships
- Recognizing stress responses and building resilience
- Wellness strategies tailored to police, fire, and EMS professionals
Therapy, Training & Consulting
Therapy and training/consulting are distinct services with different goals and fee structures. Therapy focuses on clinical mental health needs and may be eligible for insurance coverage, depending on your plan and benefits.
Training and consulting focus on practical skill development, strategies, and support for everyday challenges. These services are offered separately from therapy, have a different fee structure, and are not billed to or covered by health insurance. Payment is the client's responsibility.